Making sense of your 23andme results.

More and more folks are getting genetic testing done using a saliva sample and the service from  It's fun to poke around on the site and learn about your ancestry and even find DNA relatives (if you choose to this option) - but many folks are asking me "now what?" Because the 23andme… Keep reading>

Product Highlight: Bio-Glycozyme Forte

Bio-Glycozyme Forte is one of my favorite and most recommended supplements. Specifically designed to support energy and blood sugar levels, folks with hypoglycemia and adrenal fatigue find that it works really well for them. It is an excellent source of B vitamins and all Krebs cycle nutrients. The B vitamins are phosphorylated (the active form, ready to… Keep reading>

Kalua Pig Lettuce Wraps

Here's a crowd pleasing recipe that you can make slow or fast(er) using your crock pot or Instant pot (pressure cooker). Kalua Pig on Lettuce Wraps 6-7lb pork shoulder 2 TBS salt 3 TBS smoked paprika 1 c water Lettuce, washed & patted dry Sauce: ¼ c gluten free teriyaki ¼ c gluten free soy… Keep reading>

Adrenal Fatigue – Signs and Symptoms

The most obvious sign of adrenal fatigue is of course, fatigue. The kind of exhaustion that comes with AF is of a special sort, and it can be confusing and frustrating. Let me explain. If you’re a person who’s experienced fatigue, then you know that there are different flavors. The type that comes with AF,… Keep reading>

Adrenal Fatigue – My Story

  My Story I experienced moving from Stage 2 to Stage 3 adrenal fatigue very quickly. When our family was living in Maui several years ago I was working in a high-stress job, and was putting in many long hours. I had a wonderful boss and was grateful for the job, but many parts of… Keep reading>

Exhausted? It Could Be Adrenal Fatigue

  Sign of Adrenal Fatigue Are you tired even though you get enough sleep? Is it hard to get up in the morning, you need lots of coffee and finally 'wake up' sometime after 9am? Do you get light headed if you stand up suddenly? What about PMS, are you monthly cycles getting worse? Does… Keep reading>

Food Sensitivity Testing – What Does It All Mean?

Have you noticed how everyone is suddenly "allergic" to everything? Whether they're gluten free, or dairy free, or seemingly "everything free" food allergies and sensitivities are on the rise. While some allergies are very obvious, and leave you swelling up like a balloon, other more subtle signs of food reactions are much harder to figure… Keep reading>

Developing Your Health Grid

Years ago when I was talking to a friend about thyroid issues, and talking to her about researching online she asked me the question, "There is so much information, how do you know what to trust?" The question came as a surprise, but answering it has been valuable.In life, we establish a grid - and… Keep reading>